Open now · 04:30 — 21:00 / Lebanon, TN · 36.20°N 86.29°W
Voted #1 · 19 yrs / (615) 449-0031
Wellness Coaching · Lebanon, TN
With Amber Fraley · NBC-HWC

Good health isn't bought. It's built.

A wellness coaching practice inside Sports Village Fitness — guiding people in Wilson County to cultivate sustainable change across all eight dimensions of well-being. No fad protocols. No 30-day resets. Just durable habits, built one week at a time.

Explore Programs Free 20-min consult
20+
Years experience
08
Dimensions
−70lb
Coach's own arc
01 / Practice A First Belief

The body
is the first
language.

Wellness coaching is not a program you complete; it's a relationship you tend. Sessions are warm, structured, and uncompromising about the slow pace of real change. The work spans your kitchen, your sleep, your stress, your relationships, your finances, and yes — your barbell.

"Good health is not something you can buy. It is something you must cultivate, daily." — The First Belief of the Practice
02 / Framework Eight Dimensions

Eight ways
of being well.

We don't separate body from mind, work from rest, or the spirit from the self. A session might begin with a shopping list and end with a hard conversation about boundaries. All eight are in scope.

01 / 08

Emotional

Naming what you feel before reacting. Boundaries, repair.

02 / 08

Spiritual

Whatever framework gives your life its weight.

03 / 08

Intellectual

Curiosity as a discipline. Mental flexibility.

04 / 08

Occupational

Work that uses you well — and a way to leave it.

05 / 08

Environment

The room, the kitchen, the commute. Surroundings shape behavior.

06 / 08

Social

A few good people you can call without rehearsing.

07 / 08

Financial

A stress that quietly steals from sleep. We talk about it.

08 / 08

Physical

Strength, mobility, sleep, blood markers. The body talks.

03 / Your Coach Amber Fraley · NBC-HWC

Meet Amber.
She's done the work
herself.

Twenty years in human services. A B.S. in Psychology. A National Board credential from the National Board of Medical Examiners. And a personal seventy-pound transformation that has held — coaching, by someone who knows in detail why most attempts at change fail.

Coach Amber Fraley, NBC-HWC Wellness Coach
PWC / Coach 01 — Amber
Behavior · Habits · Nutrition · Sustainable Change

Amber Fraley.

NBC-HWC · 20 Years · −70 lbs & held

Amber is a National Board Certified Health and Wellness Coach (NBC-HWC) with nearly two decades in human services and a B.S. in Psychology. She is also a person who has lost seventy pounds and kept them off — and who knows in detail why most attempts to do that fail. Her sessions are warm, structured, and uncompromising about the slow pace of real change. She'll be the one on the other end of the consultation call.

iNBC-HWC — National Board of Medical Examiners
iiWellcoaches Certified Coach
iiiPrecision Nutrition (Pn) Certified
ivACE Weight Loss Specialist
vB.S. Psychology · 20 yrs in human services
"You are the expert of your own life — and you already have everything it takes to be your best self. My job is to help you remember that." — Amber, in her own words
04 / Engagements Three Ways to Begin

Three ways
to begin.

Start with a free phone call. Commit to a season of structured coaching. Or just clean up your plate. Each engagement stands alone; many clients begin with one and graduate to another.

Start here

Free consultation

A 20-minute phone call with Amber. No script, no obligation. She listens, then tells you honestly whether coaching is the right next step for you.

  • 20 minutes by phone
  • Coach-led intake conversation
  • Honest fit assessment
  • Referral if we're not the answer
Free — No obligation
Schedule the call
Most chosen

3-Month cultivation

A full season of one-on-one coaching with Amber — six private sessions, a personalized plan, weekly check-ins, and unlimited access between meetings. Built for the person who's finally ready.

  • One 90-minute initial assessment
  • Five 60-minute follow-ups
  • Personalized Wellness Plan
  • Weekly written check-ins
  • Unlimited messaging between sessions
$299 — 3 mo · 6 sessions
Begin the program
À la carte

Clean up your plate

A single deeply practical 75-minute nutrition session with Amber. Snack guide, shopping guide, and a bonus cookbook included. Walk out with an actual plan for Monday.

  • 75-minute nutrition session
  • Comprehensive nutrition assessment
  • Snack guide & shopping guide
  • Bonus cookbook included
$60 — 75 min · single
Book the session
05 / Method First Ninety Days

From the call
to the change.

A coaching engagement isn't a course you complete; it's a relationship you tend. Here is the shape of the first ninety days.

i / Step One
01

The honest call

A free 20-minute conversation. We listen for fit before we pitch anything.

ii / Step Two
02

Comprehensive intake

A 90-minute assessment of habits, history, environment, and what you actually want.

iii / Step Three
03

Your Wellness Plan

A written, personalized plan — small enough to actually do this week.

iv / Step Four
04

The cadence

Weekly check-ins, unlimited messaging, monthly recalibration. Slow is fast.

— Focus Four Practices

What we work on,
week after week.

i.

Cultivate sustainable habits

Tiny, repeatable actions that compound. The opposite of a 30-day reset.

ii.

Reduce stress & address triggers

The behaviors you'd rather not do, named honestly and worked with.

iii.

Life / work / home balance

Energy is a renewable resource only if you actually let it renew.

iv.

Meet challenges positively

The tools to choose, again, when motivation runs out — and it will.

06 / Begin Visit · Call · Book

Begin where
you are.

Walk in. Pick up the phone. Ask the Welcome Desk to put you in touch with Coach Amber. There is no wrong door — and the first conversation is always free. You don't have to be a member to begin.

Call (615) 449-0031 Email Welcome Desk
Visit

1735 West Main Street
Lebanon, TN 37087

Call

615 · 449 · 0031

Hours

Mon–Fri 04:30 — 21:00
Sat–Sun 07:00 — 19:00

Format

In-person · Phone · Video